Our Services

 At MMPowerment, our 1 on 1 sessions blend the physical discipline of boxing and Muay Thai with evidence-based mental health strategies. We support young people through a structured, trauma-informed approach that focuses on emotional regulation, resilience, and growth.

Our framework includes:

1. Building the Tribe – We create a safe, inclusive, and culturally sensitive community where young people feel a sense of belonging and connection.
2. Setting Value-Driven Goals – Using ACT principles, we help young people identify what truly matters to them and set goals aligned with their core values.
3. Creating a Safety Plan – Participants learn tools like grounding, breathing, hydration, and identifying safe spaces to regulate their emotions and respond effectively to challenges.
4. Mentoring Through Movement – While engaging in boxing, Muay Thai, and functional strength workouts, we embed the 6 core principles of ACT:
   Acceptance, Defusion, Self-as-Context, Mindfulness, Values, and Committed Action.
   These sessions encourage young people to face life’s difficulties with courage and clarity, while taking meaningful steps toward a rich and fulfilling life.

Transport and 1-on-2 support are available upon request. To book these services, please contact us directly.

At MMPowerment, we go beyond the gym. Our support work services are designed to empower individuals through connection, growth, and real-world experiences that build confidence and independence.

We provide 1:1 and small group community access tailored to each person’s goals — whether it’s navigating public spaces, engaging in fitness and recreation, developing life skills, or simply building trust and rapport in a safe, empowering environment.

Our team of trauma-informed, ACT-trained mentors create opportunities for clients to:

• Build real-world confidence through community outings.

• Improve physical and mental wellbeing through structured activities.

• Learn practical skills like budgeting, travel training, and communication.

• Experience a sense of belonging and positive social connection.

• Feel seen, heard, and respected every step of the way.

This isn’t just support work. It’s transformation through empowerment, connection, and action.

 Adventure. Connection. Confidence.

Looking for something fun, active, and meaningful for your young person during the school holidays? MMPowerment’s School Holiday Programs offer a mix of excitement, connection, and positive mentoring — all in a safe, supportive environment.

We take young people on local and Melbourne-based adventures including:

Arcades

Bowling

Laser Tag

Escape Rooms

City Trips & Activities

Beach or outdoor missions

These sessions are designed for schools and other community programs that are wanting to engage their young people in an alternative outlet whilst working with our Youth Mentors. The program would be tailored to your needs with encouragement to incorporate the 6 core principles of ACT. We are able to attend locations such as Schools or other facilities when facilitating a group to our location is not possible.

We have worked with many organizations such as, Iona College, Lara Secondary, Western Heights, Newcomb Secondary, MELI, The Power In You, Geelong Independant Support Network, Geelong Youth Engagement and many more.

MMPowerment currently works with multiple NDIS agencies and community support programs to allow young people to have access to our program.

We offer our support to young people aged 6 and above private and funded.

Disclaimer:

Although MMPowerment staff provide trauma informed support for young people, we are not trained in counselling and will refer our clients to trusted counsellors and social workers. We understand that the service provided is a basic steppingstone to other therapy services and this is essential for young people needing emotional assistance.

Cancellation fee

If a cancellation has been made within 24 hours of a boxing session, there is a fee of 100% the cost of service. When providing boxing and transport there will be a minimum charge of 3-hours unless the service was intended for longer period of time, you will be charged the intended service length.

Transport

If a young person requires transport, there will be a minimum charge of 3 hours. The transport is included in the minimum price of 3 hours. The transport is charged from our breakwater headquarters to the young person's pickup and vice versa. We recommend checking the time it takes from our headquarters to the pickup to make best use of your time. We recommend that living outside of 20-30 minutes from the headquarters you add an extra hour. This will give the young person time to decompress and enjoy our space.

Price List:

For all prices, quotes and enquiries please contact.

Email: info@mmpowerment.com.au

Phone: 0474 259 366