Our Services
Therapeutic Muay Thai & Boxing
At MMPowerment, our 1 on 1 sessions blend the physical discipline of boxing and Muay Thai with evidence-based mental health strategies. We support young people through a structured, trauma-informed approach that focuses on emotional regulation, resilience, and growth.
Our framework includes:
- Building the Tribe – We create a safe, inclusive, and culturally sensitive community where young people feel a sense of belonging and connection.
- Setting Value-Driven Goals – Using ACT principles, we help young people identify what truly matters to them and set goals aligned with their core values.
- Creating a Safety Plan – Participants learn tools like grounding, breathing, hydration, and identifying safe spaces to regulate their emotions and respond effectively to challenges.
- Mentoring Through Movement – While engaging in boxing, Muay Thai, and functional strength workouts, we embed the 6 core principles of ACT:
Acceptance, Defusion, Self-as-Context, Mindfulness, Values, and Committed Action.
These sessions encourage young people to face life’s difficulties with courage and clarity, while taking meaningful steps toward a rich and fulfilling life.
Transport and 1-on-2 support are available upon request. To book these services, please contact us directly.
Weekly Social Groups
🔵 Explorer Tribe
Tuesday - Confidence • Friendships • Resilience
Ages: 10–13 yrs 4:00 – 6:00 pm
🟠 Hunter Tribe
Wednesday - Strength • Discipline • Growth
Ages: 14–17 yrs 4:00 – 6:00 pm
🔴 Warrior Tribe
Thursday - Independence • Mindset • Health
Ages: 18–25 yrs 12:00 – 2:00 pm
⚫ Apex Tribe
Friday - Release • Reset • Relax
Ages: 25+ yrs 5:00 – 7:00 pm
The Headquarters
Located in the heart of Breakwater, this unique space is purpose-built for young people. Whether you’re here to train hard, build confidence, or just have fun, we’ve created an environment where growth, connection, and movement come together.
From boxing and fitness to mentoring and chill-out zones, everything here is designed to support your goals — no matter your starting point.
We are now spread over two locations right next to each other which separates the high energy boxing/exercise and the chill out zone with low stress movement-based activities.
Hit play on our video for a quick tour of our gym space, given this is an old video we recommend coming in for a meet and greet!
School Holiday Programs
Adventure. Connection. Confidence.
Looking for something fun, active, and meaningful for your young person during the school holidays? MMPowerment’s School Holiday Programs offer a mix of excitement, connection, and positive mentoring — all in a safe, supportive environment.
We take young people on local and Melbourne-based adventures. We usually update these days to keep them fresh and exciting just before the school holidays approach.
Organised Group Sessions
These sessions are designed for schools and other community programs that are wanting to engage their young people in an alternative outlet whilst working with our Youth Mentors. The program would be tailored to your needs with encouragement to incorporate the 6 core principles of ACT. We are able to attend locations such as Schools or other facilities when facilitating a group to our location is not possible.
We have worked with many organizations such as, Iona College, Lara Secondary, Western Heights, Newcomb Secondary, MELI, The Power In You, Geelong Independent Support Network, Geelong Youth Engagement, Saints College, Geelong All Abilities and many more.
NDIS & Community Funded Supports
MMPowerment currently works with multiple NDIS agencies and community support programs to allow young people to have access and funding to our program. Our program is also offered to clients not on NDIS or other funding options. If costing is an issue, we also offer free or discounted sessions when we can.
We offer our support to young people aged 6 and above. We currently have multiple 50–60-year-olds boxing and exercising too!
Disclaimer:
Although MMPowerment staff provide trauma informed support for young people, we are not trained in counselling and will refer our clients to trusted counsellors and social workers. We understand that the service provided is a basic steppingstone to other therapy services and this is essential for young people needing emotional assistance.
Cancellation fee
If a cancellation has been made within 24 hours of a boxing session, there is a fee of 100% the cost of service. When providing boxing and transport you will be charged the intended service length. - There is no minimum on service length
Price List:
For all prices, quotes and enquiries please contact.
Email: info@mmpowerment.com.au
Phone: 0474 259 366